It's some kind of weird techno song that blasted over the loudspeakers at the gym both yesterday and today... though today it started playing right in the middle of an SIT sprint, and it caused me to snicker for some odd reason, ultimately fucking up completion of the sprint... blah ;-)
I did 7 bouts today. I'll go for 8 next time. Though I haven't really found any information as to the absolute maximum times, bouts, etc. I should be training. I don't want to overtrain; sprints are rather taxing on the body and even though I feel fine now, who knows how I'll feel in a few weeks. I'll probably max at 8 bouts and eventually up the speed (or lower the number of bouts) until I find out more information...
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