It's damn annoying when we do defense against chokes maneuvers and your attacker doesn't even choke you properly. When you choke someone, you put your hands around their neck, not on their shoulders. Sheeesh.
Training was otherwise pretty good, though a bit tougher than last time. We did a lot of kick drills in the end, and I still feel like I'm wearing shoes made of cement blocks. Doing that session of SIT this morning probably didn't help much ;-)