We had a seminar with *the* Eyal Yanilov today, from 9 am to 5 pm. OK, our lunch break was for an hour and a half, and we really didn't start until 9:30, but we ended after 5 pm. The last thing on the agenda was kind of a mind-over-matter 10 minutes of nastiness where we had to hold a certain position for those 10 minutes... ugh... and everything in between, well, it was up to us really, but in my usual style, I tried to get the most out of everything, and now my body is feeling it...
I'm happy though. I learned some new things. It was nice seeing Eyal again. He's an excellent instructor and has a pleasant sense of humor...
The bruises on my arms are a bit strange. I look like I've been bitten by a lot of very large mosquitoes...
training stuff, food and drink, rants and raves...
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