Lately, I've been training plyometrics quite aggressively, as part of my strength/power training routine, to supplement Krav Maga. Sometimes I do plyometrics-only, sometimes in combination with weights. I'm really enjoying these exercises, especially for the variety factor, but dang - they can really punish the legs! Especially after 3-4 sets of 15-20 reps ;-)
I had a really good killer squats+plyos workout this morning. Neither my legs nor the RoF were amused. I'll be feeling it tomorrow and Wednesday hahaha...
It's too soon to determine to what extent this is benefitting Krav Maga. I still have the damn finger injury, and it's really cramping my style. I can't train properly. (It also makes things difficult to do upper-body work.) Bah. And training starts up again tomorrow, after a long Easter break. I wonder what we'll do... hmmm... if it weren't for the damn finger, I would want to do a lot of ground work. Wrestling and throwing off attackers who are on top of you and the such... perhaps with weapons... good fun...
Anyway... how are your legs doing today?
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