chondromalacia

The evil left knee has chondromalacia.

I've had the same problem with the right knee a long while back, and the right knee is, for the most part, fine now. After lots of hard rehab/physiotherapy work on it, of course. So it is possible to fix the problem. The advantage I have now is wisdom gained from previous experience (I know what to do and what not to do) plus knowledge on nutrition for helping with recovery. I didn't have this last time...

It just sucks rotten donkey balls that I can't run in this great weather... :-(

I also have to make sure the knee healthy enough before Krav Maga starts up again in August. That should go OK as long as I don't do anything stupid, which I don't plan on doing...